Paneer Vegetable Paratha.
This paratha can go for a good breakfast for all age groups.Paneer as well as the vegetables are very nutritious and good especially for growing children.
Ingredients:
wheat flour-4 cups,
paneer-1/2 cup,
potatoes-2,
carrot-1/2cup(grated),
green peas-1/4cup,
beans-1/4cup(finely chopped),
cabbage-1/2 cup(finely chopped),
cauliflower-1/4 cup(finely chopped),
chilli powder-1/2tsp,
jeera powder-1/2tsp,
turmeric powder-1/4tsp,
onion-1/2 cup(chopped)salt to taste,
oil-1tbsp,
ghee for roasting parathas.
Method:
a)
Cook potatoes and mash them.
Shred the paneer.
In a pan, put oil and fry the onion to light brown.
Add to it, the vegetables and salt, close with a lid and cook on a low flame without adding water.
Add the mashed potatoes, paneer and other condiment powders.
Mix well and fry for a few minutes, till it gets dried.
Call this masala
b)
Make a smooth dough with the atta.
Keep aside for 1/2 an hour.
Cull out two small balls from the dough and make two small chappathis. Roll the chappatis to the normal size.
Put a tbsp full of the masala on the top of one chappati, spread it uniformly and then cover it with the second chappati.
Press a litle all around the edges.
c)
Heat the tawa, put the paratha and fry little on one side.
Turn it to the other side and fry.
Turn again and put little ghee all around.
When one side is done, turn it to the other side and again put little ghee all around and fry till done.
Repeat the process with the remaining dough and masala.
Can be served with pickles,chutneys and sauce.
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